Lucy's Physiotherapy, Personal Training, & Group Fitness
BOOK - 0405 800 261
Lucy's Physiotherapy, Personal Training, & Group Fitness
BOOK - 0405 800 261
Services
Dry Needling
Dry Needling is a treatment where we insert very fine sterile needles into tissues, to stimulate a healing effect. Depending on the specific points chosen and the technique used, its proposed effects are
- relax muscle spasm and myofascial trigger points (knots in the muscle) to improve function
- assist with pain relief
- reduce inflammation
- improve local immune / healing responses
- It is easy to think of it as a western type of acupuncture.
Electro Needling
If you find dry needling helpful, you will be amazed at the results from Electro Dry Needling. A current will run through your needles to help with pain, inflammation, nerve aggravation, tight muscles and trigger points.
It helps with blood flow and energy.
It promotes tissue healing and repair.
It can help with anxiety, headaches, TMJ pain, and insomnia.
It can be used as a therapeutic modality for a range of injury and illness. But also has the capability of promoting a sense of deep relaxation
Cupping
Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing.
It increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
Class IV Laser therapy
Deep Tissue Laser Therapy is a remarkable new therapy used for the treatment of Acute and Chronic conditions to accelerate the healing process. It is a non-invasive treatment that is an effective, drug free alternative to surgery for many.
Suitable for Neck, Shoulder, Foot, or Knee Pain, Bursitis, Tennis Elbow, Plantar Fasciitis, Rotator Cuff, Muscle Strain, or Soft Tissue Injuries and Pain.
Manual and Manipulative Therapies
It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.
Used to correct spinal malalignment, and help with joint stiffness.
Sports and Deep Tissue Massage-Sports massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury.
It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.
This form of massage is used to:
- increase endurance
- improve performance
- reduce the chance of injury
- reduce recovery time after an injury
AIR-C LEG MASSAGER WITH HEAT
A full leg and feet compressive air massager with the option of heat therapy. Covers thighs, knees, calves, and feet. Can opt for all areas, or single areas. Relax in a comfortable setting for 30min treatment and allow the healing and recovery process to occur.
Physiotherapy evaluation and Hygienic skin barriers included in initial consult.
Multiple visit packages and health fund rebates available.
What it treats:
Blood pooling
Restless legs syndrome
Cellulite
Varicosity
Trigger points
Soreness
Muscle fatigue
Blood clots
Muscle knots
Swollen veins
Inflammatory disorders
How it works:
- 100% powerful, caring, and natural
- Relieves pain in legs and feet
- Increases blood flow in areas of your feet and legs that you choose
- Accelerated healing and recovery to maintain an active lifestyle
- An extra function to heat knees for pain relief
- Powerful: 3 airbags deliver impressive compression leading to truly therapeutic results
- Universal size: Adjustable fasteners ensure that the massager will fit you no matter what size you are
- Simple control panel to find mode best suited to each individual
Who it helps:
- People who spend long hours on their feet and legs
- People with chronic pain
- People with inflammatory disorders
- Athletes or those training on a regular basis
- Individuals with lower limb swelling, varicosities, clots
- People wanting to stay functional, relaxed, and pain free
Fantastic testimonials from all ages, functional levels, and various injuries and illnesses.te healing.
It increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.